9 Ways To Prevent Common Cold And Flu

If you follow these 9 ways, your body will be strong as a rock, and cold virus will have no chance against you. All you have to do is to read carefully, and try to live be the code.

1.Nature’s Flu Shot

You will need:

  • 8 Fresh Lemons
  • 2 Fresh Oranges
  • 2 Cups Pineapple Juice
  • 2 Tablespoons Ground Ginger
  • 1 Tablespoons Apple Cider Vinegar
  • 1/2 Teaspoon Ground Turmeric
  • 1/2 Teaspoon Cayenne Pepper
  • 2 Tablespoons Raw Honey
  • 1 bulb Garlic (can increase to 2 if tolerated)

Mix all the ingredients and put them into a jar. As soon as you feel the first symptoms, it is recommended to use this recipe. Take 1 cup 3 times per day, as long as symptoms disappear.

2.Warmer Climate

The best way to defend yourself from cold virus, is to live in an area where the sun shines, and winter is mild. So, try to buy you a house in Florida instead of Minnesota.

3.Avoid Sucrose

Sucrose will suppress the immune system, so try to avoid it.


It is more than recommended to have some kind of detox from time to time. The most essential detox is liver detox, but you can always detox the whole body and feel reborn and healthy.


If you have problems with digestion and bloating, you can use probiotics to stay healthy. Laktokhan and other probiotics will keep the normal ration of live microorganisms that are keeping the digestive system healthy and reduce the risk of diarrhea and other stomach problems.

6.Avoid Flu Shots

Some flu shots contain mercury and immune system will only be decreased with them, so it is recommended to avoid the ones that contain mercury.

7.Use Vitamin D

It is very important to intake a proper dosage of vitamin D. It can be intake by sunshine, but the best way to use it is by supplementing. The proper dose for adults is 5,000 IU/day, and you can buy supplements in almost every pharmacy.

8.Flu Fighting Herbs

If you don’t want to intake chemicals in your body, you can always turn to nature. You can use rosemary, blue varavrian herb, yarrow herb, hyssop herb, lemon balm herb and use them as soon as you think you are starting to get sick. They will boost your immunity in a day.

9.Immune Tonics

You can use herbs to make immune tonics and boost your immunity. Use herbs such as artist’s conk, lacquered polypore or reishi mushroom, Chinese milkvetch root and Chinese milkvetch root. And even though teas will act in a few days, tonics have to take their time. The treatment with tonics can last for three months, but the effect will be bigger.

Source: Wellmindness

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