This fantastic plant makes for a very effective supplement in your daily diet – Aronia
You can make or buy aroina berry juice. As it is usually taken in small doses, the price shouldn’t be an issue. It should, however, still be noted that it is more expensive than most other juices.
Pure direct aronia berry juice from the Siberian aronia berry can be found in health shops. Since aronia itself, is quite bitter as a berry, most of it gets processed into juice, which has seen a rise in popularity lately.
It can be used as a type of natural medicine. This is not without cause, since people have reporting very positive things. The aronia berry is one of the best antioxidants and does a great job of protecting the body from harmful substances.
How to Make Aronia Berry Juice
If you’re making your own aronia berry juice, the recipe is simple. The best way to do it is to freeze a certain amount when the fruit is ripe. You can pack it in 1kg bags.
After that, you thaw as needed and make your juice. One kilogram of fruit gives 0.7l of juice, sometimes less. It is known that the aronia berry handles low temperatures very well, so freezing it is not a concern.
Freezing has other advantages too – when thawed, the berry gives more juice, and is less bitter. The best way to make aronia juice is to process it through a meat mincing machine or a fruit processer, and to sieve it, as to get the real pure aronia juice, or as some call it cold pressed juice.
There is no need to add any sugar or preservatives to the juice, it is drunk as is. Some people need to dilute it with water or drink water immediately after, which is fine. It is best to drink the juice within 24 hours of making it, and then thawing the next batch when needed.
Aronia berry juice can similarly be made from fresh berries and then the juice itself can be frozen. But, once thawed, aronia should never be refrozen.
Aronia Juice – Dosing and Drinking
Dosing aronia berry juice is not difficult. The juice is drunk from shot glasses, one to three of them every day. Otherwise healthy individuals should take one shot glass a day before breakfast. Sick people should do this before every meal.
The juice is also good for children, which can have one shot glass a day. It is best to drink it 30 minutes before a meal, as to give it time to work its magic properly. It should not be taken all the time, because there is plenty of other great fruit out there.
Aronia juice is a good choice during the winter months, whereas the spring, summer and autumn have other fruit on offer. The juice is kept in a cold and dark place. Once made it should probably be in the fridge.
Experiences With Aronia Berry Juice
The feedback from those who have used the juice is generally very positive. In most cases, people felt better, had more energy and fewer colds than before.
Aronia berry juice is good for a whole body cleanse, especially for the digestive tract, it normalizes cholesterol levels and blood pressure, raises the immunity, helps circulation, and acts as an anti-carcinogenic.