Life today is pretty fast. Everyone is in a hurry and nobody can afford to spend too much time.
That also goes for the hitting the gym and if you don’t have the time to have a full workout, here are some things that will help you to burn more calories even during a short cardio.
Drinking cold water will speed up the metabolism because your body will try to bring back the temperature within the normal range after you drink a glass of ice-cold water. You will lose some calories and feel refreshed.
Listen to Upbeat Music
Put on your headphones, play your favorite upbeat tune and feel the calories going down the drain. Listening to the fast music makes run faster and we feel that our workouts are less intense than they are actually.
Speed Up Things
Even if you only have 15 or 20 minutes to spare, use them to have a fast workout. If you have more intense cardio, you don’t have to spend an entire hour of practice, just those 20 minutes you have.
Stretch the Muscles
Before doing anything else, you need to stretch your muscles. It will make your muscles more flexible and warm them up. Plus, you will prevent the injuries. So, in the end, you will have a better workout, injuries free and you will also burn calories faster.
Increase the Incline
People mostly use the treadmill as one of the most common machines to exercise on. If you love to run and spend the time on a treadmill, it will be helpful to crank up the incline. You will burn up to 60 more calories per workout.