Juicing fruits and vegetables has been a popular craze over the last few decades thanks to all of the nutritional and disease fighting benefits that come with doing it.
For some people, they can be better at regularly eating fruits and vegetables if they juice them as opposed to eating them whole. The popular fruits and vegetables like carrots, tomatoes, and oranges tend to get juiced the most, however, did you know about the health benefits of juicing cabbage?
You probably wouldn’t think to juice cabbage, as it doesn’t sound very appeasing. Yet, believe it or not, cabbage should be on the top of everyone’s priority juicing list for all of the nutrients and health benefits it can offer. This juice detoxes the body, fights bloating and indigestion, and heals the gut. And that’s not all it can do.
According to The Nature’s Farmacy, cabbage juice can also help with the following:
Folic acid is the vitamin well known for being able to create new blood cells in our body. Cabbage is jam packed with folic acid, so if you are anemic, this could really help you out.
When someone is asthmatic, the respiratory tract can often become inflamed from all of the extra wheezing, coughing, and rough breathing that must be compensated for. Cabbage juice can actually heal the respiratory tract which can make a huge difference for your asthma struggles.
Cabbage contains lots of cancer fighting phytochemicals, especially when the cabbage is cooked. When it’s cooked, it releases the cancer fighting component in it called Indole-3-carbinol, which can help your body fight off a range of cancers including lung, prostate, and breast cancer. According to The Nature’s Farmacy, women who consume three or more portions of cabbage per week are 72% less likely to get breast cancer as opposed to women who only eat one and a half portions of cabbage per week.
The juice from cabbage contains beneficial properties in it that can lower bad cholesterol levels (LDL) and raise your good cholesterol levels (HDL). This is great news, as drinking cabbage juice to lower cholesterol is a healthier route to take than getting prescription medication to try and treat the problem.
When you eat cabbage or drink the juice, two minerals contained within cabbage, sulfur and chlorine, are actually doing their job in your colon by cleaning out your bowels. This is imperative for people living with colitis. Sometimes after consuming cabbage, you may tend to also feel a little flatulent. This is completely normal, as it means the bowel cleansing has commenced.
Lactic acid is an effective chemical compound that is used to assist our body with detoxification. This acid is found in cabbage juice and can actually remove any bacteria lurking around your colon. On top of that, there are many phytonutrients, which are natural chemicals found in plants, that can help keep damage to your cells at bay. Fermented cabbage juice is considered an excellent source of probiotics. Learn how to make it here.
As the holidays draw closer, it is probably a good idea to start taking action now to boost your immune system. Those contagious colds and flus always seem to strike when it is the least convenient to do so. By preparing now, you can potentially skip cold and flu season altogether this year.
Vitamin C has always been popular for being an immunity boosting cold fighter, so it is a good thing red cabbage is chock-full of vitamin C. Consuming juice from red cabbage can not only battle viral infections on your behalf, but bacterial as well. According to WebMD, cabbage is also high in glutathione, an antioxidant known for strengthening the immune system by warding off infections.
Antioxidants tend to repair damaged cells, as damaged cells are often the culprit of the poor shape our skin is in. Our damaged skin is usually a result from the weather, factors in the environment, stress, and genetics. Luckily cabbage juice contains a plethora of antioxidants which can help rebuild your skin from the inside, to make it glow again on the outside.
Surely you remember the good ole’ cabbage soup diet? Well you don’t have to go to that extreme to accomplish weight loss with the use of cabbage juice here. The juice from cabbage acts as a prompter for your body to eliminate waste. The more waste you can eliminate in a healthy way, the more weight you can lose.
Drinking cabbage juice can improve your health in so many ways. It is worth a try to incorporate it into your weekly juicing routine. Not only will your body thank you, but your older self someday will thank you as well.
Watch this video to try a cabbage juice recipe.
Finding alternative and creative ways such as juicing to help ensure you get your daily recommended dose of fruits and vegetables is a very smart strategy to have for your health.
Not only can you ward off diseases and illnesses by doing so, but you can also pave the way towards a healthier future.