Major Health Benefits of Rosemary and Oregano

Rich in iron, calcium and manganese, oregano helps fight osteoporosis.

It also helps rejuvenate the body with B-vitamins, as well as protect the heart with its content of omega-3 fatty acids. It also helps reduce inflammation and aids in protecting your immune system.

Rosemary has some incredible healing abilities, as well as strong antibacterial properties that can keep you healthy. It is especially helpful in killing H. pylori bacteria, which causes stomach ulcers. Rosemary also keeps your brain healthy, as it stimulates concentration, improves memory and prevents from developing Alzheimers disease.

Rosemary also works wonders for alleviating stress, lifting your mood and calming the mind. It also boasts high amounts of gallic acid, one of the most potent antioxidants.

You’ll also find that rosemary calms your stomach and helps you digest food more easily. Rosemary essential oil is also an ingredient in skin care to help erase blemishes and soothe skin for an overall better complexion.

Here’s a video showing how to make rosemary tea.

In addition to rosemary and oregano’s incredible ability to lower blood sugar, they both have amazing health benefits. They’re both easy to incorporate into your favorite foods and everyday routine.

Brew a cup of rosemary tea to help you unwind and look for Himalayan oregano essential oil to keep bacteria at bay.

Sources: Mercola, Livestrong

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