This Amazing Sleep Trick Will Put You To Sleep In 60 Seconds

This article is shared with permission from our friends at medicaldaily.com. Sleep aids such as earplugs, eye masks, sleeping pills, and white noise are all used to help you fall asleep soundly. However, these sleep aids can be costly and oftentimes provide short-term solutions as sleep disorders and sleep deprivation continue to interfere with a good… View Article

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Boil a Banana, Drink the Water Before Bed & Successfully Restore Your Sleep

All people have troubles sleeping at times, as we are living in a world full of stress, electromagnetic influences from modern technology devices, and various other negative factors. All of these things disrupt our ability to get the needed rest, affect our nervous system, and sleep hormones, and reduce the quality of sleep. There are numerous …

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